Articles
Short reads on common patterns of pain: what may be going on, movements that may help, and when to see someone instead. Each one ends on your own body.
- A stiff neck in the morningA neck that will not turn when you wake, loosens through the day, and comes back after the screen.
- Low back pain that builds while you sitA back that is fine on the move and stiff after an hour in a chair, and the movements that may help.
- Knee pain going down stairsAn ache at the front of the knee that shows up on the way down, in a long sit, or after running.
- Outer knee pain on stairs and when twistingWhen the outside of the knee complains on stairs and turns, the hip above it is often part of the story.
- Heel pain with the first steps of the dayA heel that bites on the first steps and eases as you walk. What may be going on, and where to start.
